Wednesday 6 July 2011

Quick & Easy Hot Bean Salad

Hot Soyabean Salad
INGREDIENTS (serves 4-6)

500gms Cooked Soybeans (Boil dry soyabeans for 3 hours or use Tinned)
1tbsp crushed ginger
1tbsp fresh green chillies finely sliced
2tbsp fresh coriander, finely chopped
5tbsp olive oil
1pcs green bell pepper, finely chopped
2medium ripe tomatoes, finely chopped
½tsp turmeric powder
1tsp pomegranate powder
1tsp mango powder
2tsp salt
1tsp ground cumin
1tsp chilli powder
3 medium red onions, finely chopped

COOKING

Heat the olive oil on a medium heat in a fairly large non-stick pot. Once the oil is fairly hot, throw in the onions, ginger, chillies and saute for 5 minutes, stirring.
Add in all the spices, beans, tomatoes, peppers, salt and stir in well. Cook for 10 minutes and serve hot, sprinkle a little lemon over if you wish.